Today is the seventh day into my 31 days of yoga challenge. I have enjoyed this so much and I can really see a difference in myself each and every day. Taking the time to find things that you are thankful for in your life really helps a person realize what is really important in life. The smallest things can make a person happy and that's something to be thankful for most definitely, and that's what I am thankful for today. The small things in life that make a person the most happy. The smallest things are always the best. For example - the early morning air, the way a cat purrs, looking forward to your weekly television show. All of those things are miniscule, but they make me happy and I'm sure if you sat down and thought about it you could think of a million more small things that make you happy as well. The small things in life are what keep each and every one of us anxious and excited. Now, as a yoga instructor I always say to never look towards the future and don't dwell on the past - always live in the present moment, but those little things that we look forward to each and every day... those are things we are allowed to get excited about even when they haven't happened yet. However, my advice to you now... in the present moment - enjoy the little things now because one day you will look back and realize they were the big things. Enjoy life - every second, every minute, and every hour of it.
Extended Wheel Pose
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